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The Blue Zone Diet®

A Blue Zone is a region of the world where people commonly live active lives past the age of 100 years. Scientists and demographers have classified these longevity hot-spots by having common healthy traits and life practices that result in higher-than-normal longevity.

The name Blue zone seems to be first employed in a scientific article by a team of demographers working on centenarians in Sardinia in 2004.

 
 
 
 
 
 
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Steven A. Brody, M.D., Ph.D.
BOARD CERTIFIED: Gynecology, Fertility
Endocrinology & Anti-Aging Medicine
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