Live Longer & Better
The Blue Zone Diet®
A Blue Zone is a region of the world where people commonly live active lives past the age of 100 years. Scientists and demographers have classified these longevity hot-spots by having common healthy traits and life practices that result in higher-than-normal longevity.
The name Blue zone seems to be first employed in a scientific article by a team of demographers working on centenarians in Sardinia in 2004.